I came to see Dr. Sara initially because I was under a lot of stress that was causing chronic neck pain and shoulder tension.  My posture made this a bigger problem, as did the stressful nature of my work.

When I started seeing Dr. Sara, my goals were to learn to relax, do more, and increase my ease of motion and amount of exercise.  I wanted to gain relief from shoulder and upper back muscle tension.  Since getting entrained in this office, I no longer feel so tight all the time and I've learned to enjoy life more.  I'm also feeling better about myself and I'm ready to increase my physical activity.  My awareness of my body has increased and I can feel the positive effects of the entrainments at each session.  I am now training to run a half marathon and I participated in Dragon boat races this past summer.

I continue my care with Dr. Sara because it is important to my overall health and well-being and I have seen and felt my progress.  I would like that progress to continue!